Ready in 3 Minutes! A Super Easy Morning Salad for Busy Days

Mornings are always rushed—but that doesn't mean you have to sacrifice your health. What if you had a super simple salad that takes just 3 minutes to make? Here’s how to start your day with a quick, energizing salad even when you're short on time. 1. Prep the Night Before: The Key to Success Vegetables: Wash and dry romaine, spinach, cucumbers, etc., and store them sealed in the fridge Protein: Pre-cook chicken breast, boiled eggs, or chickpeas and refrigerate Dressing: Mix in advance and keep in a sealed jar (lasts 3–5 days) 2. Your 3-Minute Morning Routine Grab the ingredients, plate the veggies and protein, drizzle dressing, toss—and done. Truly just 3 minutes , no chopping, no cooking, no fuss. 3. Sample Salad Combos You Can Make in 3 Minutes ① Boiled Egg + Mixed Greens + Nuts Dressing: Olive oil + balsamic vinegar Highlights: Protein plus healthy fats in one bowl ② Chicken Breast + Romaine + Cherry Tomatoes Dressing: Plain yogu...